firewalls.png

GALT - think of it like a police station -to protect you

Defenses - tight junctions, IgA antibodies, friendly bacteria, hydrochloric acid, bile, mucus, antibacterial peptides. Need digestive juices to break down proteins and separate from minerals. 

Reduction in GI tract function - malabsorption (lining damage) low enzymes, food sensitivities and autoimmune activation from open junctions/lining damage.

Infections may persist for a long time and show less intense GI symptoms like bloating/spasms

Imbalances and invaders over time can be a major driver for chronic autoimmune activation. Persistent invaders trigger NF-KappaB, cellular release of cytokines and create an inflammatory cascade in the gut and eventually throughout the body . 

Screen Shot 2018-11-30 at 7.26.35 PM.png
recoverybook.png

Grab your  Recovery Ebook

 

Screen Shot 2019-01-26 at 5.04_edited.pn

Lack of sleep

Screen Shot 2020-11-20 at 8.00.21 AM.png

Over Exercising

CrossFit Jumps
Lean Grass Fed Protein
Lean Grass Fed Protein
Fiber Foods
Healthy Fats
Gut friendly foods
Alkaline
Alkaline
Magnesium
Iron
B Vitamins
Vit C
Selenium
Lean Grass Fed Protein
Fiber Foods
Healthy Fats
Gut friendly foods
Alkaline
Zinc
Almonds
Magnesium
B Vitamins
Banana Bunch
Vit C
Selenium
Lean Grass Fed Protein
Screen Shot 2020-04-08 at 4.53.12 PM.png
Screen Shot 2020-04-12 at 7.53.25 PM.png
Screen Shot 2020-04-11 at 1.06.37 PM.png
Screen Shot 2020-04-08 at 4.48.28 PM.png
Fiber Foods
Screen Shot 2020-04-08 at 4.54.04 PM.png
Screen Shot 2020-04-08 at 4.49.26 PM.png
Screen Shot 2020-04-08 at 4.55.10 PM.png
Screen Shot 2020-04-08 at 4.52.24 PM.png
Screen Shot 2020-04-08 at 4.54.41 PM.png
Screen Shot 2020-04-08 at 4.50.14 PM.png
Screen Shot 2020-04-11 at 1.05.17 PM.png
Screen Shot 2020-04-08 at 4.54.20 PM.png
Screen Shot 2020-04-11 at 1.06.50 PM.png
Screen Shot 2020-04-11 at 1.05.33 PM.png
coconut.png
blueberries.png
Screen Shot 2020-04-08 at 4.51.37 PM.png
Screen Shot 2020-04-08 at 4.53.49 PM.png
Healthy Fats
Screen Shot 2020-04-08 at 4.56.01 PM.png
Screen Shot 2020-04-08 at 4.48.28 PM.png
flaxseeds.png
pumpkinseeds.png
Screen Shot 2020-04-12 at 7.47.06 PM.png
Zinc
Eggs on Table
Screen Shot 2020-04-08 at 4.48.09 PM.png
pumpkinseeds.png
Magnesium
Screen Shot 2020-04-08 at 4.48.09 PM.png
pumpkinseeds.png
flaxseeds.png
Vit C
Screen Shot 2020-04-08 at 4.54.04 PM.png
Screen Shot 2020-04-12 at 7.27.59 PM.png
Screen Shot 2020-04-12 at 7.56.47 PM.png
Screen Shot 2020-04-12 at 7.59.43 PM.png
Screen Shot 2020-04-12 at 8.00.11 PM.png
Iron
Screen Shot 2020-04-11 at 1.05.56 PM.png
Eggs on Table
Screen Shot 2020-04-08 at 4.54.04 PM.png
pumpkinseeds.png
Selenium
Screen Shot 2020-04-11 at 1.05.44 PM.png
Screen Shot 2020-04-12 at 8.05.44 PM.png
B Vitamins
Banana Bunch
Eggs on Table
Screen Shot 2020-04-08 at 4.01.42 PM.png
Screen Shot 2020-04-08 at 4.48.09 PM.png
Screen Shot 2020-04-08 at 4.53.12 PM.png
Screen Shot 2020-04-27 at 10.39.44 AM.pn

Poor sleep

Stress

Electrolyte Imbalance

Alcohol

Leaky gut

Sugar

Dysbiosis

Nsaids

Negative Thoughts

Insufficient Minerals

Imbalanced Meals

Poor lifestyle habits 

Toxic Products

Screen Shot 2020-04-08 at 4.52.43 PM.png
Screen Shot 2020-04-12 at 7.54.56 PM.png

Maximize

Stress

Imbalances

Inflammation

Infections

Toxins

Limiting beliefs

Food

Minimize

Hydration

Minerals

Antioxidants

Protein

Healthy Fats

Oxygen

Vitamins

Stress

Reduction

Prioritize

Mindset

Sleep

 Relationships

Movement

Purpose

Laughter

Joy

Liver Support Tips 

Hydration - aim for half your body weight

Castor oil packs - 3 times weekly or more

Bitter sprays - couple sprays before meals 

Cruciferous vegetables - add-in 2-3 servings daily 

Artichoke, Asparagus, Bok Choy, Broccoli, Broccoli sprouts, Brussel sprouts, Cabbage, Kale, Root vegetables, eating enough protein - you need key amino acids for liver detoxifcation - cysteine, glycine, glutamine, methionine and taurine. 

Daily Poops - requires enough water, enough fiber, physical movement, processing emotions - letting go,  state of relaxation 

Breathing -thru  Breathwork 4-7-8 method, exercise  

Skin - sweat, infrared sauna , dry skin brushing before shower

Kidneys - drink dandelion tea, adequate water, lemon water

Inside Out Wellness

                   with Julie

Bladder/PBS irritants  -

High Histamine Foods

Aged-cheese

Smoked Meats -

Cured Meat

Ham 

Bacon

Hot Dogs

Sausages

Pepperoni

Canned Meat

Sauces/Condiments -

(sugar/vinegar content)

Soy sauce

BBQ sauce

Ketchup

Mustard

Mayonaise 

Orange Sauce

Miso 

Citrus foods -

Pineapples

Oranges/tangerines

Papaya

Strawberry 

Lemons/Limes

Tomato

Grapefruit 

Misc - 

Benzoates

Sulphites

Nitrates

Food Dyes

Glutamate

MSG 

Glyphosate on produce

(buy organic using Dirty Dozen

ewg.org)

Juices - 

Orange juice

Tomato juice 

Oxalates

High Oxalates - 

Spinach

Swiss Chard

Collards

Turnip Greens

Dandelion 

Kale

White Potato

Sweet Potato

Rutabaga

Turnips

Beets 

Parsnips

Celery

Green Pepper

Brussel Sprouts

Okra

Bamboo Shoots

Raspberries

Oranges

Kiwi

Olives

Dates

Figs

Pineapple

Almonds

Walnuts

Cashews

Peanuts

Pistachios

Tahini

Brown Rice

Wheat berries

Buckwheat

Cornmeal

Bulgar

Millet

Wheat Flour 

Tomato juice

Rice Milk

Tofu, Miso

Soy Protein Isolate

Soy flour

Soy beans

Navy beans

Lentils

Fava

Refried beans

Red kidney

Cocoa Powder

Stevia