GALT - think of it like a police station -to protect you
Defenses - tight junctions, IgA antibodies, friendly bacteria, hydrochloric acid, bile, mucus, antibacterial peptides. Need digestive juices to break down proteins and separate from minerals.
Reduction in GI tract function - malabsorption (lining damage) low enzymes, food sensitivities and autoimmune activation from open junctions/lining damage.
Infections may persist for a long time and show less intense GI symptoms like bloating/spasms
Imbalances and invaders over time can be a major driver for chronic autoimmune activation. Persistent invaders trigger NF-KappaB, cellular release of cytokines and create an inflammatory cascade in the gut and eventually throughout the body .
Grab your Recovery Ebook
Lack of sleep
Over Exercising
Lean Grass Fed Protein
Lean Grass Fed Protein
Fiber Foods
Healthy Fats
Gut friendly foods
Alkaline
Alkaline
Magnesium
Iron
B Vitamins
Vit C
Selenium
Lean Grass Fed Protein
Fiber Foods
Healthy Fats
Gut friendly foods
Alkaline
Zinc
Magnesium
B Vitamins
Vit C
Selenium
Lean Grass Fed Protein
Fiber Foods
Healthy Fats
Zinc
Magnesium
Vit C
Iron
Selenium
B Vitamins
Poor sleep
Stress
Electrolyte Imbalance
Alcohol
Leaky gut
Sugar
Dysbiosis
Nsaids
Negative Thoughts
Insufficient Minerals
Imbalanced Meals
Poor lifestyle habits
Toxic Products
Maximize
Stress
Imbalances
Inflammation
Infections
Toxins
Limiting beliefs
Food
Minimize
Hydration
Minerals
Antioxidants
Protein
Healthy Fats
Oxygen
Vitamins
Stress
Reduction
Prioritize
Mindset
Sleep
Relationships
Movement
Purpose
Laughter
Joy
Liver Support Tips
Hydration - aim for half your body weight
Castor oil packs - 3 times weekly or more
Bitter sprays - couple sprays before meals
Cruciferous vegetables - add-in 2-3 servings daily
Artichoke, Asparagus, Bok Choy, Broccoli, Broccoli sprouts, Brussel sprouts, Cabbage, Kale, Root vegetables, eating enough protein - you need key amino acids for liver detoxifcation - cysteine, glycine, glutamine, methionine and taurine.
Daily Poops - requires enough water, enough fiber, physical movement, processing emotions - letting go, state of relaxation
Breathing -thru Breathwork 4-7-8 method, exercise
Skin - sweat, infrared sauna , dry skin brushing before shower
Kidneys - drink dandelion tea, adequate water, lemon water
Inside Out Wellness
with Julie
Bladder/PBS irritants -
High Histamine Foods
Aged-cheese
Smoked Meats -
Cured Meat
Ham
Bacon
Hot Dogs
Sausages
Pepperoni
Canned Meat
Sauces/Condiments -
(sugar/vinegar content)
Soy sauce
BBQ sauce
Ketchup
Mustard
Mayonaise
Orange Sauce
Miso
Citrus foods -
Pineapples
Oranges/tangerines
Papaya
Strawberry
Lemons/Limes
Tomato
Grapefruit
Misc -
Benzoates
Sulphites
Nitrates
Food Dyes
Glutamate
MSG
Glyphosate on produce
(buy organic using Dirty Dozen
ewg.org)
Juices -
Orange juice
Tomato juice
Oxalates
High Oxalates -
Spinach
Swiss Chard
Collards
Turnip Greens
Dandelion
Kale
White Potato
Sweet Potato
Rutabaga
Turnips
Beets
Parsnips
Celery
Green Pepper
Brussel Sprouts
Okra
Bamboo Shoots
Raspberries
Oranges
Kiwi
Olives
Dates
Figs
Pineapple
Almonds
Walnuts
Cashews
Peanuts
Pistachios
Tahini
Brown Rice
Wheat berries
Buckwheat
Cornmeal
Bulgar
Millet
Wheat Flour
Tomato juice
Rice Milk
Tofu, Miso
Soy Protein Isolate
Soy flour
Soy beans
Navy beans
Lentils
Fava
Refried beans
Red kidney
Cocoa Powder
Stevia