GALT - think of it like a police station -to protect you

Defenses - tight junctions, IgA antibodies, friendly bacteria, hydrochloric acid, bile, mucus, antibacterial peptides. Need digestive juices to break down proteins and separate from minerals. 

Reduction in GI tract function - malabsorption (lining damage) low enzymes, food sensitivities and autoimmune activation from open junctions/lining damage.

Infections may persist for a long time and show less intense GI symptoms like bloating/spasms

Imbalances and invaders over time can be a major driver for chronic autoimmune activation. Persistent invaders trigger NF-KappaB, cellular release of cytokines and create an inflammatory cascade in the gut and eventually throughout the body . 

Grab your  Recovery Ebook

 

Lean Grass Fed Protein
Lean Grass Fed Protein
Fiber Foods
Healthy Fats
Gut friendly foods
Alkaline
Alkaline
Magnesium
Iron
B Vitamins
Vit C
Selenium
Lean Grass Fed Protein
Fiber Foods
Healthy Fats
Gut friendly foods
Alkaline
Zinc
Magnesium
B Vitamins
Vit C
Selenium
Lean Grass Fed Protein
Fiber Foods
Healthy Fats
Zinc
Magnesium
Vit C
Iron
Selenium
B Vitamins

Poor sleep

Stress

Electrolyte Imbalance

Alcohol

Leaky gut

Sugar

Dysbiosis

Nsaids

Negative Thoughts

Insufficient Minerals

Imbalanced Meals

Poor lifestyle habits 

Toxic Products

Minimize

Food

stress

imbalances

inflammation

infections

toxins

limiting beliefs

Prioritize

Maximize

Minerals

Oxygen

Mindset

Sleep

 Relationships

Movement

Purpose

Hydration

Coping

tools

Liver Support Tips 

Hydration - aim for half your body weight

Castor oil packs - 3 times weekly or more

Bitter sprays - couple sprays before meals 

Cruciferous vegetables - add-in 2-3 servings daily 

Artichoke, Asparagus, Bok Choy, Broccoli, Broccoli sprouts, Brussel sprouts, Cabbage, Kale, Root vegetables, eating enough protein - you need key amino acids for liver detoxifcation - cysteine, glycine, glutamine, methionine and taurine. 

Daily Poops - requires enough water, enough fiber, physical movement, processing emotions - letting go,  state of relaxation 

Breathing -thru  Breathwork 4-7-8 method, exercise  

Skin - sweat, infrared sauna , dry skin brushing before shower

Kidneys - drink dandelion tea, adequate water, lemon water

Inside Out Wellness

                   with Julie

Disclaimer:

The information on this site is not intended to diagnose, treat, cure, or prevent any disease or be medical advice. 

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