Updated: Nov 26, 2019
I struggled with managing my stress properly and chronic digestive problems for decades.
In 2015 I reached a turning point and got severely ill and finally became aware that my poor food and lifestyle choices were contributing to my painful symptoms.
In an attempt to reduce my stress I enrolled in a tai chi class which was also great for my balance, memory, and mindful movement. Tai chi centers you and helps calm your body. I learned how to relax and slow down my breathing. Both made a huge difference and lowered my stress and improved my overall health.
I also discovered a new love for yoga and pilates. I was a runner for years and never considered yoga and pilates because I thought they wouldn't benefit my body much. I was surprised when I learned how much strength it takes to master the moves and how strong yoga and pilates can make you.
Deep breathing helps improve digestion and -
*Allows your body to create more energy, leading to less exhaustion
*Easier elimination of waste products and toxins, so that your metabolism can work more efficiently
*Better, more restful sleep
*Improved muscles, joints, and circulation of oxygen to all of your body
*Balanced and stable blood sugars levels
If you're struggling with gas, bloat, stomach pain or bladder issues I offer a 20 minute consultation call no strings attached. HERE
Integrative Nutrition Health Coach
Inside Out Wellness with Julie
The information on this site is not intended to diagnose, treat, cure, or prevent any disease or be medical advice.
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